Anxiety Yoga and Brain Chemistry

by Ram

Child with Dove by Picasso*

There are so many scientific studies that indicate benefits of yoga (asanas, meditation and pranayama) in combating stress, improving the digestive capacity, helping in the sleeping process, improving the health of the heart and blood vessels, reducing blood pressure, reducing arrhythmia, improving metabolic parameters, including blood lipid profiles, and keeping strokes at bay, all of which result in keeping the individual physically stable. 

Furthermore, at the mental/emotional level, yoga contributes to a feel-good response and wards off mental stress. It stimulates the brain in a positive way that results in optimal brain function keeping an individual alert and sharp. Yoga reduces anxiety and depression, and combats age-associated memory loss thereby promoting a mentally stable and active life. The breath work and the need to focus on the asana practice are excellent ways to rein in our emotions. Yoga’s profound beneficial effects on emotional wellbeing and general mental acuity without any side effects prompted Yoga Journal to aptly title one of its articles Better Than Prozac?

While all of the above studies sum up the power of yoga, one may wonder how yoga promotes such numerous benefits. While it does through multiple cellular mechanisms, a couple of recent studies zeroed in on the mechanism by which yoga exerts anxiolytic effects (reversing anxiety disorders). According to these studies, a regular practice of yoga releases a neurotransmitter chemical called GABA (gamma-aminobutyric acid) in a region of the brain called thalamus. In the brain, GABA serves as an inhibitory neurotransmitter, that is, this neurochemical plays a central role in suppressing excess neural activity throughout the nervous system. Hence, individuals who exhibit anxiety disorders, including excessive fear, worry, or anxiety, have reduced levels of GABA that contribute to this disorder. Such individuals are prescribed anti-anxiety medications, such as benzodiazepines, which work by encouraging the synthesis and release of GABA in the central nervous system. Through its inhibitory action, GABA curbs all the ill effects that come from excessive anxiety, worry, or fear.

In the research studies, GABA was shown to be significantly higher in the brains of those subjects who had been doing yoga. When the levels of GABA were compared before and after a one-hour yoga session, the researchers observed a 27% increase in GABA levels.  The stretching from the yoga asanas, the brief meditative session and the continuous breathing may be signaling the brain to release GABA, which neutralizes all the negative mood effects in the hours following a session of yoga. Additionally, the elevated levels of GABA following the yoga session were sustained during the 12-week yoga intervention. The authors believe that these sustained levels of GABA over a period of regular yoga practice may help the brain to rewire itself and overcome anxiety attacks in the face of daily stressors.  

Interestingly, the studies also indicated that the yoga group displayed greater improvements in mood and decreases in anxiety compared to the metabolically matched walking group, suggesting that the effect of yoga on mood and anxiety goes far beyond than just the metabolic demands of the activity. The researchers’ findings suggest that a simple but regular session of yoga that increases the activity of the GABA could serve as a better alternative than powerful pharmacologic agents that have their own baggage of non-specific side effects.

On a final tipsy note, a similar calming effect can also come from a glass of beer, which mimics the effects of GABA by signaling an analogous mechanism in the brain.  However, if I were you, I would finish a long day of work with a one-hour session of yoga rather than having a beer. For I know that the calmness I experience from a glass of alcoholic drink may not last long while the calmness I experience from a yoga session might stay forever.

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Reasons Why The Consumption Of Stimulant Free Pre Workout Supplements Boosts Gains

People who like to ensure that they are maximizing their stay at the gym often take stimulant free pre-workout supplements. The name of these products makes it obvious that they are to be taken before pumping iron. There are many benefits to enjoy for their intake, and there are also numerous types and brands to choose from these days.

What these products basically promote is increased ATP production. A type of energy that the muscles rely on, having more ATP can cause enhanced performance. Because you can do more sets and reps than usual, muscular growth and development can be accelerated. Their intake is ideal for people who like to maintain or even top their previous regimen.

The body's nitric oxide (NO) production is also enhanced by these supplementations. This particular type of gas allows the walls of the blood vessels to relax, resulting in what's called "vasodilation". Such kind of action allows for better distribution of oxygen molecules and nutrients all over the body, most especially to the muscles. The individual fibers that make up your muscles are being broken down as you pump iron. Because of increased NO, their repair can be accelerated.

Vasodilation that these supplements consumed about 30-60 minutes before you start pumping iron also helps reduce fatigue. Increased flow of blood contributes to the efficient removal of waste products that working out produces, in particular lactic acid. This is the compound responsible for that tired and sore feeling you get after a trip to the gym.

Nowadays, there's a high demand for supplementations that do not contain stimulants such as caffeine. That's because many like to avoid the unfavorable side effects of substances that give them a sudden feeling of invigoration. For instance, the temporary high felt after taking a product which contains caffeine or other similar ingredients often leads to a sudden low.

People who do not tolerate stimulants well may end up jittery and jumpy. Other possible side effects include palpitations and increased blood pressure, making these products dangerous for those diagnosed with certain heart conditions. You may have trouble sleeping at night if you like hitting the gym during late afternoons or in the evenings after office hours.

In the quest to find the best pre-workout supplements that do not contain stimulants, oftentimes it cannot be avoided to purchase and try different ones. Especially with each one being advertised as the best one around, it can be tricky to find the right one for your needs. Logging online to read pre-workout supplement reviews can be of great help. Look for objective ones that equally talk about the pros and cons of taking them, coming from fitness buffs who have actually tried the products they are talking about.

Your time at the gym may be maximized by the consumption of stimulant free pre-workout supplements. It becomes easier to attain your goal when your strength and endurance are improved, as well as when vasodilation is promoted. Even if the product you are using for the first time doesn't have stimulants, try taking less than the recommended dose to see if there are unwanted side effects around.

About the Author:  Mark Robinson

When you need a boost in nutrition before your workout, check the stimulant free pre-workout supplements online today. You can see details and specifications at http://www.beforeyourworkout.com/blog/stimulantcaffeine-free-supplements/ now.

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Discover More About Medical Weight Loss Clinic Miami Lakes

By Larry Brooks

Losing weight is something that people from all walks of life struggle with, with some even giving up and letting nature take its tall on them. This has previously been as a result of taking up routines that are unsuccessful in their quest despite the sacrifice put in. However, for those that have previously tried and first-timers, there is hope if only one seek it in the right place which is in medical weight loss clinic Miami Lakes.

Contrary to other methods that people tend to seek, getting help from a certified clinic ensures that one only gets the right treatment meaning the methods recommended have previously been proven to be effective and as result, can assure satisfying results. Moreover, physicians have made it their responsibility to cater for the needs of people with medical conditions who may think that this is not for them; this means everyone has the chance to be fit.

Also, by enrolling in these clinics, one gets the access to a variety of equipment that enables them to get into the shape they envision. Having a facility that is equipped with everything needed at your disposal is a privilege that not everyone gets and therefore, this ought to be a chance that one maximizes and make every minute count.

It is indispensable to recognize that weight loss is a journey that requires commitment and sacrifices. With this, there is some enduring of pain, making time and sparing energy for each session, being patient with the process and not giving up no matter how tough it gets. In the past, working out in groups has proven to be more effective than doing it alone as one gets motivated by the fact that they are not alone and by seeing how hardworking and committed their counterparts are.

Having professional advice from certified medical specialists is sometimes what people need to regain their faith in this process. This is mostly as a result of getting recommendations that do not work upto the point of giving up which is a psychological struggle most patients have and doctors have to help them go past it for a chance to attain their goals.

With dieting and working out being the two major aspects of weight loss programs, having professional advice every now and then can go a long way in ensuring one is in the right path as far as shedding body mass is concerned; hence, the need for a competent and trained instructor who is available to ensure this.

Detoxification is mostly regarded as the first step in most weightloss facilities as it cleanses one and prepares them for the journey ahead. Having done so, its crucial to have the right mindset when it comes to foods; in other words, one ought to only eat for the purpose of sustainability and not the unhealthy excuses people tend to have as they are the reason to eating addictions.

It is crucial to keep in mind that this is a lifestyle one has to take up in order to ensure lasting results. One does not have to sacrifice everything they have known but instead make adjustments that will ensure they live a healthy lifestyle and can have fun while doing so. For instance, instead of going for aerobic classes, one can choose to enroll in dance classes which are as intensive as any workout and can get the job done.

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If you are looking for information about a medical weight loss clinic Miami Lakes locals can go to our web pages online here today. Additional details can be seen at http://www.weightlossmiamilakes.com now.

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Healing from Injury with Yoga

by Ramona Pittman

Ramona Pittman, Age 56

A lifelong commitment to health is central to who I am. Yes, I mean that in relation to my own health, but also in relation to nurturing health in others, although the context for that has changed over the years. As the eldest of six siblings, caring for others began early. Then came a 34-year career in healthcare, which began as a Registered Nurse and culminated working in the corporate realm of healthcare. After taking early retirement in 2014, I started teaching yoga on a regular basis. 

In 1993, I was a Registered Nurse working full-time 12-hour shifts in the Emergency Department. I was a runner and an aerobics teacher, (yes, leg warmers and all in those years…groan!), and I was active, fit and healthy. Then, one day, while stopped at a red light in my vehicle, I was rear-ended. I did not see it coming. Instant neck pain gained me an ambulance trip to the Emergency Department, where an X-ray showed a small (non-dangerous) chip fracture to a lower cervical vertebrae. However, it was the damage that didn’t show on X-ray that significantly impacted my life in the days, weeks, months and years to come. 

As someone who thought of myself as strong, and, well, tough, the impacts of the pain were humbling, to say the least. I have a clear memory of a particular evening during the first week post-accident. The pain seemed all encompassing, and I could not find a position to be in that felt even vaguely OK, nor could I find a way to move my body that didn’t make the pain worse. The muscle relaxants I’d been given did not help, and I felt frustrated, teary and quite sorry for myself. In the early weeks, the pain prevented many simple movements, such as being able to roll over in bed or even lift my head from the pillow. 

The pain was primarily in the right side of my neck, the top of the right trapezius and in the rhomboids of my right upper back. Often, those muscles were so tight/spasmed/contracted, that if you were to run your fingers down my spine, you could actually feel the spinous process of one vertebrae pulled out of alignment to the right. Not good. I experienced numbness down my right arm for a couple of years. 

Initially, I wasn’t able to work. I also couldn’t lift my arms above my head, couldn’t turn my head to shoulder check while driving, and I couldn’t do anything that required neck flexion. I had to stop teaching aerobics. Massage therapy was helpful, but the effects were always short term. After completing a two-month back rehabilitation program, I was eventually able to return to work in the Emergency Dept., but had to drop back to three-fourths time, as working too many days in a row would always cause a recurrence of worsened symptoms. When the discomfort got really bad at work, I would spread out a blanket and lay on the floor in the nursing station, which seemed to allow the muscles to relax and my spine to re-align. (Aha! A yoga clue!) After several months, I was able to return to running. Upright, forward movement did not increase my symptoms, and heating my muscles seemed to help in general. 

In the years to follow, my new normal included the reality that many types of upper body/arm effort (stirring, sewing, raking, digging in the garden, scrubbing out a tub, shoveling snow) caused discomfort.

In 2002, after moving to a new city, I noticed ads in the community paper for a hot yoga studio near where I lived. Never having experienced or explored yoga in any way, I knew zero about the practice. What I did know is that heating my muscles (with running) felt good, so I decided to give hot yoga a try. 

Wow. Aside from sweating more than I thought was humanly possible, I left that first class feeling….awesome!! Yes, I had worked and moved and used muscles in new ways. But it was the feeling of calm energy that made me want to return. In my once-a-week class practice (all I could fit in at that time in my life), I observed that every movement in a certain direction seemed to be paired with a movement in the opposite direction: left, then right; forward, then back; up, then down, and I had the distinct sensation that my spine was being re-balanced. Double wow!

After a few months, I realized that I didn’t have neck and back discomfort anymore. What?!?! Triple wow! Why hadn’t I tried yoga sooner? What exactly was going on? My curiosity about yoga exploded, and that’s when my journey of learning and exploring yoga really began. 

Yoga that helped improve my flexibility and range of motion seemed to be movements that asked my spine to move in all directions. This included arm raises in any direction, side bends of any type, back bends, forward folds, and twists. Some examples: Upward Salute with side bend, Extended Side Angle, Extended Triangle, Warrior 1, Chair, Wide Leg Forward Fold, Cat-Cow, Seated Wide Angle with side bend, Child’s pose, Little Bridge, Camel/Camel Prep, and seated twist. The other aspect of yoga that helped was the mindfulness, the simple act of paying attention to what was going on in body, mind and breath. 

Two components of yoga that helped eliminate the chronic pain were learning how to relax, and learning how to tune in to my body to recognize when muscle tension was contributing to pain. My go-to relaxation practices in the early years were Legs Up the Wall and Savasana (and they still are today!). I was fortunate to have some good teachers who offered a type of guided relaxation in Savasana that really worked for me. During Savasana, I felt such a connection to and kinship with the earth and the support of the earth, that I had a sensation of being able to feel the earth’s rotation. If that sounds crazy, well, then it does, but it was pretty cool. Learning how to truly let go of tension in a Relaxation pose provides a type of whole-being letting go and restoration that doesn’t generally exist in our everyday lives, but which seems to be a requirement for optimal health. In my experience, that is doubly true within the context of chronic pain, because it’s so common to respond to pain by trying to protect the area by tensing and restricting movement…. which creates more tension, which creates more pain….and so on. 

Awareness, again, was key. Rather than accepting discomfort, or powering through discomfort, or ignoring discomfort, I learned to pay attention to my body, to tune in to my body, to stop doing the things that made it hurt (duh!), to recognize tension and to practice consciously and actively letting it go.

Yoga helped to remind me and my body that moving in every direction feels good and is good. I learned to be more proactive about how I lived in my body, rather than reactive when pain emerged. Yoga teaches me to be mindful, and to pay attention to what is happening in body and mind, on and off the mat. I’m learning how to observe with less judgment and less reactiveness, and to simply be more at ease with what is. Yoga has taught me how to be still, how to relax, how to restore body and mind. Of course, I haven’t finished learning anything; I’m a work in progress, as we all are! 

My initial experiences with yoga motivated me to learn more, study more, research more, practice more. Eventually I completed yoga teacher training, and now I teach yoga! I believe that health is our natural state, and that yoga can help us maintain or restore health. Although all yoga is not appropriate for all people, there is yoga that is right for each individual. Keeping an open yet discerning mind, especially in the presence of an injury or condition, can help you identify the yoga and the teachers that resonate with you. When life is very busy, it’s still usually possible to fit a little bit of yoga into your day. That can be as simple as taking one, mindful, deep breath, doing one energizing pose, or practicing a restorative posture. Your yoga is what you make of it; make it yours.

Ramona Pittman is a yoga and alignment teacher in Alberta, Canada, offering workshops, classes, and private sessions. She teaches yoga that is infused with healthy movement and whole body alignment, and teaches alignment that incorporates the mindfulness and wisdom of yoga. She strives for precision of language that supports each individual’s understanding and ability. As a lifelong learner of all things health and human, she continually seeks to increase the depth and breadth of her knowledge. As a teacher, Ramona is known for her enthusiasm, humor, and caring. Email: Ramona@movealigned.ca. Website: Movealigned.ca. 

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How Assisted Living Facilities Enumclaw Services Are Of Help

By Alta Alexander

Old age is always a challenging period. Part of the reason that makes this time hard is the fact that most people are not able to do most of the basic things. However, there are other cases where you might also need assisted living facilities Enumclaw service. Disability and accidents are just some of the situation that may leave you helpless in such cases. It is always important that you seek these services since they can be very useful.

It is always important that you first know how and why you should go about investing. For many people, it is always very confusing. However, the idea that you should make use of is research. Always make sure that you do research so that you end up with a facility that works for you. Otherwise it is always very hard when you blindly hire since chances are that the services will not work for you.

The one important thing that you should know is that the needs of the person is the most important. The thing is that the services always depend on the condition of the person. If they can do some of the chores by themselves, then you need to make this clear. In some cases, you need to make sure that you orient them on these nature since they might not offer some of the services.

Sometimes you may find that you need additional services. This is common since many people may want other services such as healthcare. Most of the facilities actually offer these services. The one thing you should avoid is making an assumption. You can never be sure unless you confirm. Therefore, it never hurts to first ask if they are available before you make a choice.

Again, the cost of the services is always an important thing. Sometimes you might realize that there is so much to be done and this means that the services will be a bit expensive. The thing is that you should always look at your budget first so that you know if you will afford the services. This way, you are also able to plan.

With lots of facilities out there, there are many things that you might want to know. The one thing that could help you is other people who have hired such services. For instance, you could ask friends who have sought such services in the past. Let them give you information on how the services work.

Once you have settled for a particular facility, it is wise that you go there and see the services for yourself. Sometimes you might find facilities that claim to be good but they offer nothing close to quality. Therefore, confirming this is important.

At the same time, the issue of customizing is also quite important. You ought to know that what works for one client may not always work for another one. This means that it is good to ask them if they customize. This way, the services work better and there is actually more satisfaction in the services offered.

About the Author:

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Natural Techniques To Reverse Insulin Resistance Successful

By Nancy Gardner

Recently our televisions, radios, newspapers and internet news resources have been overflowing with items about insulin resistant diabetes. Television and radio programs as well as newsprint and web news sources seem to be overflowing with items quoting ever increasing numbers of cases that threaten to overrun our hospitals and surgeries. On a more positive note it is encouraging to read about the success of natural methods to reverse insulin resistance.

Type two diabetics and borderline cases have been successfully treated through a combination of diet and exercise. Not only have borderline cases been corrected before full onset, but established cases have been reversed to the degree that patients have been able to stop taking medication. Before expanding on this further, first a little theory for those not familiar with this aspect of our body chemistry.

Insulin is a hormone produced by the pancreas that helps body cells absorb sugar, in the form of glucose, from the blood to provide energy. Sugars arise from foods that contain carbohydrates are released as glucose into the blood. The function of insulin, released by the pancreas when we eat, is to help the body maintain a healthy level of glucose in circulation by allowing it to pass into the cells. Consequently blood sugar levels are lowered, and the cells receive the energy required for normal body functions.

Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.

In most cases the dietary changes required are relatively simple. Consult with a qualified health care professional for full details, but in brief it goes like this. Starchy carbohydrates are a no no so cut out all refined and processed foods high in sugar and starch. Start with refined sugar itself, white flour, bread, rice, cereal and potatoes.

Good quality protein like oily fish from cooler seas that contain Omega 3 fats are definitely in. Mackerel, salmon, shellfish, sardines, small halibut and herring are good examples because the combination of good oils reduces inflammation and works to normalize cholesterol levels. Both these factors are known to contribute towards diabetic conditions.

Foods with a low glycemic index generally reduce spikes in blood sugars from arising and seeds, nuts, coconuts, avocado are good examples. Meat, lean cuts and consumed moderately, and egg is okay but try and source this organically. Green leaf vegetable like cabbage, spinach and kale are a must, as is fruit that facilitates a gradual rising of sugar levels. Apples, peaches, plums, bananas, and grapes are typical of these type of fruits.

The dietary tips proposed here are really just an outline. A quick internet search will provide many more guidelines as will a health care professional. Vitamin and mineral supplements in the correct dosage will also assist the dietary process. The important thing to remember is that with perseverance, it is usually possible to reverse and control this disease. Oh and remember the regular exercise. Regular means at least three times per week for at least thirty minutes but this is one case where more is better.

About the Author:

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What You Need To Know About Heel Pain Treatment San Francisco

By Catalina Nielsen

Normally, the heel is the first bone that hits the ground when a person is standing or walking. The area gets the impact and could get painful if it is unable to bear the weight of the body during motion. This condition is very common amongst adults. Luckily, it is treatable. It remains imperative to seek medical assistance from an expert who has received adequate training from an accredited university. When searching for the finest specialists in heel pain treatment San Francisco is home to a decent number of reliable doctors.

It is highly recommended that you seek medical assistance as soon as you realize any pains or swelling around the area. Most patients will have difficulties bending the foot or raising the toes while standing or walking. It remains important to have the issue observed by an expert and diagnosed. A reliable medical specialist should be able to offer you an effective treatment plan.

A good number of patients who experience any discomforts on the foot will opt to limit their movements and rest for some time. This could allow the area to relax and heal itself if the problem is not severe. Since there is a chance that you could be giving the disorder time to worsen, it makes more sense to get the opinion of a specialist immediately.

The condition that causes such pains is called plantar fasciitis. What happens is that the plantar fascia a ligament that runs from the ball of ones foot to the heel stretches. A strain or sagging of the arch that is created by this ligament may be the root cause of heel pains.

Another prime aspect that may trigger the condition is strange movement of ones feet commonly referred to as foot strains. If the bone around the area in subject grows abnormally, also known as heel spurs, one could develop plantar fasciitis. People who often have to stand for hours on end, work out frequently or have osteoarthritis are at a higher risk of developing pains around the heels.

You could play a role in preventing this condition by wearing nice fitting shoes. You could also place inserts in your shoes in order to arrest the chances of straining or having abnormal foot movements. Experts have attested to the fact that plantar fasciitis can be avoided by a great extent if healthy weight is maintained and one engages in special forms of foot workouts.

Choosing an experienced and highly qualified doctor would be essential. Make sure you investigate about this before you begin a treatment plan. In case you know of someone who had a similar issue that was treated, you could request him or her for personal recommendations. Be sure to request for three or more references before you choose to seek the services of a prospective doctor.

When hunting for reliable experts in heel pain treatment San Francisco citizens could find the internet very helpful. Currently, just about every professional will advertise what he or she can offer on the internet. You should also be able to find a lot of information with respect to your condition on the internet. Make sure you check out the reviews of an expert before making any contact.

About the Author:

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Tips For Finding Affordable Dental Insurance

By Serena Price

Dental procedures are very expensive. For that reason, dental insurance can actually make life a bit simpler. The key is actually finding an affordable coverage, and the one that is going to allow you to get huge discounts on these procedures. Discussed in this article are tips on how to find affordable dental insurance and avoid paying large sums of money for dental procedures.

To start with, you should ask your family members or friends to recommend you the companies they use for their dental plans. Get to know why they chose such companies by asking them how they benefit from the services. Your dentist can also be of great help. Compare the charges of different companies in order to make a good choice.

It is also easy to research good insurers online. Most of these service providers have websites. You need to locate the sites by use of search engines like the Google. Once you locate the sites, explore them in search of vital information. Consider asking for quotes so that you can make comparison. In the quotes you request, make sure that you as straightforward as possible. This will enable you to get the type of info you want regarding these companies.

After you have done your research, you must have a list of different companies that offer these services in your area. It is now time to research individual firms so as to narrow down your search. Look at their customer care service. A good insurer should have a reliable customer care service. Another thing to look at is the security of the website. Do not dare to sign up with a site that is not secure. Also, you should check the information on the website to see if the articles are up to date.

It is worth to note that the coverage price depends on the type of plan you go for. The price may also depend on dental procedures you are planning to go through. You should make short notes of all what you want to be included in your plan. This will enable you to find a company that is going to meet your needs.

You should consider talking to the agents of the companies you have researched. Ask them as many questions as possible over the phone. You want clarifications on certain issues regarding your operations. One of the things you should inquire about is whether you will be limited to the dentists you will be visiting.

Consider calling the agents of all the companies you listed down. Ask them as many questions as possible pertaining to their services. While speaking to different agents, it is good to note down some points. Make sure you delete the names of unreliable service providers. This will enable you to remain with a clean list where you can pick a reliable provider.

Now you can choose a service provider who is going to meet your needs. Do not forget to revise your notes very well to know the company that has the most affordable dental insurance plan. Although most companies will promise cheap services, there must be one that can really meet your needs. Do not pick a company at random. You can read the comments posted by past clients in order to know its reputation in the industry.

About the Author:

You can visit www.dentalsave.com for more helpful information about How To Find Affordable Dental Insurance.

Understand John Of God Healing

By Marci Glover

Crystals have been part of alternative therapy for centuries. They have provided different societies with a natural alternative. This is the same tactic being employed by John of God healing therapy. The Brazilian pastor has improved it with the inclusion of faith. He seeks to tap into the energy found in nature to provide a new alternative to the patients.

A special white colored cloth is used to cover the faces of patients as they lie on the bed. Seven cylinders are dangled over the bed as part of the assembly. It is the cylinders that hold the crystals. Special light is passed through the crystals with an intervening filter to spread it. The desired effect is produced when the filter manipulates the light passing through these crystals. The aim of this stream is to activate chakra so that energy can flow to other parts of the body.

The unique properties of crystals make them ideal for this assignment. The combination depends on expectations from this procedure. Each crystal has a unique beam with particular energy properties and a distinct effect on the body. Not all kind of light can activate the chakra thus not all crystals can be used in the process of healing. Reigniting the chakra brings harmony in the body making an individual more energetic.

Besides being a pastor, John is a healer who acquired the supernatural powers by allowing positive energy from the world to control his system. It combined with the divine love he felt and had for humanity. This is what grew to become healing power. It is all attributed to God as he regards himself as an instrument or tool of the most high.

Supernatural interventions form part of what gives John the power to heal. They come in the form of angels, departed doctors and ancient healers. These three professions pass the power and energy that is passed over to sick patients. The pastor maintains contact with the spirits of healers who are intermediaries in the process. They give him the goodness he requires to perform his work. He has regular talks with them and takes advice on various issues. They also help him in diagnosis as he seeks to solve problems for his patients.

There are other additions to the crystal bed during the process. The use of crystals has been a part of therapy procedures for societies since time in memorial. Crystals are also associated with good luck and as a source of wisdom. Activation of chakra which causes healing results from unique oscillations of the light that is refracted by the crystals. These properties make crystals a crucial part of good health.

The results of crystal therapy include renewed energy and relaxation. Many people have turned to this therapy because of its non-invasive nature. It also is natural and does not involve medication. It is comfortable and does not lead to scars, operations or indecent exposure. It requires the stimulation of chakra so that energy can flow to all parts of the body.

John assists patients with different conditions to find solutions or heal their afflictions. The patients are advised to continue with medication since this process is a supplement and not a replacement. Research is on going to establish if this form of therapy can be expanded to provide solutions to other health issues.

About the Author:

You can visit www.spiritualdoctors.com for more helpful information about Understand John Of God Healing.

Loving Kindness Meditation

by Ram

Love & Love by Melina Meza

Ashtanga Yoga (Ashta=eight; Anga= limbs) refers to the eight fold path/ rungs/limbs/steps of Yoga as described in the Raja Yoga section of the yoga philosophy. Its practice helps us to discriminate between ignorance and awareness and truth from illusion, which is the means for liberation or enlightenment. The first five limbs help us develop our power of focus and concentration. Dharana or focus is the preparatory step towards attaining a deeper meditative stance. Dharana helps to reduce the chattering of the mind and filters out all irrelevant thought processes. The practice of dharana is not concentrating on the object rather it is the awareness with which you redirect the mind, again and again. This very practice—the mind running or getting distracted, you bringing it back—in essence is dharana (see Samyama: The Trinity of Dharana, Dhyana, and Samadhi). You can practice dharana at any time and at any place. Dharana gets easier as you practice it. 

Patanjali takes this concept to the highest level when he describes the process of focus coupled with intake of harmonious impressions. In the samadhi pada of the Yoga Sutras, verse 1.33 describes this relationship:

“maitri karuna mudita upekshanam sukha duhka punya apunya vishayanam bhavanatah chitta prasadanam

Focusing with perfect discipline, the mind becomes purified by cultivating feelings of friendliness towards those who are happy, compassion for those who are suffering, goodwill towards those who are virtuous, and indifference or neutrality towards those we perceive as wicked or evil .” —Swami Jnaneshvara 

I was struck with the phrase “maitri karuna” as it is loaded with a powerful message. In Sanskrit and in Pali, the term indicates loving-kindness, although in Pali the term used is Metta. Maitri Karuna/Metta (Loving-Kindness) can also mean tender, soft, good-natured, pleasant, cheerful, kind hearted among others. Basically the term connotes a deep sense of respect, appreciation, and regard.

Maitri Karuna/Metta is an act of compassion, an intention to mitigate suffering and lighten the sorrow. When our minds are clear, we are able to open our hearts and fill ourselves with loving-kindness. In the process we cultivate compassion, are able to truly see suffering, and are moved to take steps to relieve or alleviate the suffering. Loving-kindness is just not about extending selfless service to someone or something you are drawn to, it is also about bringing in the same quality to your own self. We need to love and accept ourselves just as we are; it then becomes easy to truly love anyone in an unlimited and unconditional way. Putting it simply: I am happy and peaceful, so let me extend that peace and happiness to others. As loving-kindness blooms, gone are greed, selfishness, indulgence, insatiability, wanting, and needing. At the core is the desire to be happy, peaceful, and selfless. 

Thus, loving-kindness is non-violence in all forms and practicing this virtue is committing to both yamas and niyamas. What would be your reaction if you found out that someone was not only providing unconditional love to you but also sending positive energies your way for your peace and prosperity? Unless you have fully accepted yourself, you would not be open to receiving this loving-kindness and you will only be doubting the individual’s motive. 

According to Swami Satchidananda yoga master and founder of Integral Yoga:

“Whether our mercy will help the other individual or not, by our own feeling of mercy, at least we are helped.” 

Loving-kindness meditation (LKM) is about drawing attention to the mind and heart center, and acknowledging one self’s peace, friendliness and compassion. Expressing and meditating on self’s loving-kindness sets the foundation for being able to offer selfless love to others.

The next step would be to meditate on and direct the loving-kindness to other benefactors, such as parents, siblings, friends, teachers, pets, or anyone that you know who has helped you in some way.

The third step would now involve directing your LKM energy towards any individual outside of your family or friend circle and who could be a stranger. I myself am thinking of this elderly gentleman who lives a block away from my home. We have not been introduced to each other. I see him walking at least three times daily around our neighborhood. This individual not only limps while walking, but his gait is also very unsteady, so whenever I encounter him, I immediately direct a LKM prayer towards him for his peace, physical stability, and good health.

Finally, LKM ends by directing the meditative energy towards a problematic/challenging individual. This is someone whose presence or just thinking of the individual evokes anger, rage, fear, resentment antagonism or other disharmonious emotions in one’s self. While practicing LKM on such individuals, if your emotions arise, honor and appreciate your limits of loving-kindness and return to directing the meditation toward yourself. Switch alternately between yourself and the problematic person, and reflect on the emotional turbulence pervading your psyche just from this one individual. Keep repeating the loving-kindness meditation, and you will overcome these mental turbulences such that you are no longer affected by this individual. 

Some or most of us actually do a slight variation of LKM in our asana class even though we may be unaware of its true intentions. The Om mantra or the Shanti Mantra (Om Shanti, Shanti, Shanti) that several teachers practice before, during or at the end of the asana class is actually a form of LKM where we invoke peace to the entire world. 

As a neuroscientist, I was naturally curious to know the benefits that LKM offered. The first and foremost benefit of LKM is that loving-kindness reduces the stress response. People practicing an eight-week course of LKM experienced less distress than non-practitioners. Additional benefits of LKM were reported in a study Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress. that looked at the body's inflammatory and stress response system. Initially, the results did not reveal any significant physiological differences between LKM practitioners and non-practitioners. However, when the practitioners were divided into a high-practice group and low-practice group, the results were not only striking but significant as well. The high-practice LKM group saw a significant decrease in inflammation and stress response compared to the low-practice or no-practice groups. The study highlights two significant findings: 1) LKM significantly impacts the stress and inflammatory systems in the body and 2) beneficial changes are seen only in those individuals who actively engage in the practice of LKM. Practicing LKM once a week was not sufficient; it required for the individuals to practice a little of it daily. 

What about its impact on the brain structure? In Regulation of the neural circuitry of emotion by compassion meditation: effects of meditative expertise. Richard Davidson from the University of Wisconsin recruited two groups of subjects: a) those who had at least 10,000 hours of LKM practice and b) those who were new to meditation. Using fMRI measurements, Dr Davidson noticed that LKM impacted several important brain regions including the insula and the temporal parietal junction that are mostly involved in empathy and our ability to attune to the emotional states of others. The group with 10,000 hours of LKM experience showed significantly more activation and experienced higher levels of compassion compared to newly practicing group. What is striking about these studies is that the beneficial changes happen in a short period of time with a constant, sustained practice of LKM. 

Take home message: Maitri Karuna (LKM) paves the way for a peaceful and harmonious living! 

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A Therapist In Downtown Toronto Can Help Patients To Improve Their Quality Of Life

By Daphne Bowen

There are numerous people from all walks of life that find it extremely difficult to cope with the day to day demands of modern life. Many feel pressurised by the need to juggle all their family and work responsibilities. In many cases such people simply become dysfunctional. In extreme cases they may even fall prey to psychological disorders or start to exhibit behavioural quirks. In such cases it is highly advisable to consult a therapist in downtown Toronto.

Therapists deal with a very large variety of problems. Each case is unique. Some people simply feel as if their lives are worthless. They feel unfulfilled and they feel helpless. In many cases people simply need an objective professional person to use as a sounding board. By talking about their feelings they are forced to examine themselves and in this way they often find solutions.

Many other patients see a therapist because they are trying to deal with issues that are causing them pain, trauma and a reduced quality of life. They may struggle to cope with the death of a loved one, or they may be unable to adapt to changed circumstances such as a divorce, the loss of a job, reduced financial circumstances and even illness or a disability.

Counselling is often done in groups. People suffering from similar problems and conditions van often learn from each other and encourage each other. Being part of a group also helps patients to accept the fact that they are not alone in their suffering. Group therapy has proven to be extremely beneficial and it is more economical than individual therapy.

Many professionals in this field specialize in a very narrowly defined area such as trauma counselling, divorce mediation or relationships. It is therefore important to choose a counsellor that has experience in dealing with patients with the particular relevant need. Many general practitioners will gladly supply a reference. It may be worth it to schedule an initial session with the chosen professional to determine whether a relationship of trust with that professional is likely to develop.

There are no magic wands and miracle cures in therapy. It is very important to accept the fact that the process will take time and that patience is of the essence. Some cases require years of dedication from both the counsellor and the patient. Patients must also not expect their counsellors to accept responsibility for solving their problems. This is simply not possible.

It is a great pity that many people never get professional help because they think that it is a sign of weakness. Thankfully, attitudes have changed but there are still people that can truly benefit from counselling but that never get it. Seeking help is not a shameful act. It takes guts to acknowledge that there is a problem and to go for counselling in order to deal with the issue.

In many ways, psychological problems can be even more debilitating that a physical illness. The symptoms are more subtle and the sufferer often does not even realize that he has a problem and that the problem can be overcome with professional help. Unfortunately, such people often also have a negative effect on the lives of those close to him.

About the Author:

You can visit danakelso.com/ for more helpful information about How To Face Life Again With Help From A Therapist In Downtown Toronto.

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Little Know Secrets When It Comes To Acne Skin Care Treatment

By Adelbert Botfield

I have been suffering from acne for a few years now and just now been able to get a grip, and take charge of my acne problem. I tried everything from Proactive to over the counter face creams. If you don't think natural treatments work you are missing out on a great thing. Natural treatments for acne alone can be the best acne skin care treatment.

There is logically a huge market for acne treatments and skin care products. This could be due to the fact that the skin condition is a very common problem that could affect just about everyone regardless of age and gender. You should find, buy, and use no less than the best acne treatment product

Toothpaste. Yes, you heard me right. Toothpaste, especially the real minty kind, can be a real life saver if you are in a tight pinch.

Apply some toothpaste to swelling or swollen bumps right before bedtime and leave it there overnight. You will notice that in the morning the redness and swelling will be down a lot.

Acne Skin Care Treatment

Lemon and Water. The first thing you need is the skin off of a lemon. Take this with some warm water and wash your face with the skin of the lemon. This is known to have great results as a natural face wash.

Salt and Vinegar! Salt and vinegar both have this strong power of destroying every single bacteria on its way. Mix them both and rub them gently on your skin and leave it to dry for 15 minutes.

Apricot Juice! Apply apricot juice on your skin and leave it on for 15 minutes. You will feel the bumps on your skin being sliced off.

Drink at least 8 full glasses each day, and try to aim for 10-12. Water is a great natural remedy for acne because it will flush the toxins out of your body and help your skin heal.

Long Hair. If you have long hair that touches your face and neck, this could be a main cause of the acne that you have. Try to make sure that you wash your hair every day and wash it with a soap that will get rid of all of the oils.

Popping Pimples. Just don't do it. Popping pimples can lead to very bad things. You will spread the bacteria that are on your face causing more acne to show up.

You also have the chance of pressing the pus down further down into your skin which can lead to cystic acne. That is the last thing that we want. I know it can be tempting, but just don't do it.

Stay Out of The Kitchen. When foods are frying you need to stay away from the kitchen. The grease becomes airborne and settles all over everything including your skin.

About the Author:

Watch the reviews about Acne Skin Care Treatment and see how you can get a free bottle offer from the official website.

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Eye Floaters Natural Remedy

If you have been to your doctor, you probably already know that the only medical solution to eye floaters is surgery – either by burning the floaters with a laser or by draining off the vitreous humor and substituting it with a saline solution. Your doctor has also probably told you that both these procedures carry risks, and health professionals tend to recommend to ‘learn to live’ with your eye floaters. What most health professionals don’t know is that there IS a cure for eye floaters, and it does not involve any surgical procedures or medications. Please note that you should still see a doctor when you first develop eye floaters, as they may be a symptom of another condition, such as a retinal tear.

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Once your doctor has confirmed that there is no underlying condition causing eye floaters, then you can follow a natural protocol to cure your eye floaters naturally and faster than you ever thought possible. This protocol involves the use of herbal extracts and a combined dietary and lifestyle change.

Oriental medicine has relied on herbs and their extracts for thousands of years, and now scientific evidence is emerging that is confirming the potency of these herbs. Indeed, many modern drugs are just concentrated forms of substances found in plants, their leaves, or tree bark. Using specific extracts and their solution can help to cure eye floaters.

The eye floaters natural remedy protocol also involves a dietary and lifestyle change. Diet is crucial for treating eye floaters – and just about any medical condition known to man. Your body is amazing in its ability to heal itself, given the right nutrients. For example, you may have already heard about the power of anti-oxidants to combat and heal damage caused by free-radicals (the substances that cause aging, wrinkling of the skin, heart disease, cancer, and are partly responsible for eye floaters).

However, did you know that there are hundreds of different types of anti-oxidants, and each is uniquely effective for particular conditions or organ protection? So, for example, lycopene (from tomatoes) is exceptionally powerful in protecting the prostate against cancer. Similarly, lutein and zeaxanthin (e.g. from kale and broccoli) are particularly effective for protecting and enhancing eye health, because they accumulate in the eye. There are also a number of vitamins and minerals that are very effective at healing eye floaters.

In addition, there are a number of lifestyle changes that you should make. For example, you may already know that smoking is bad for you, however, it also causes and aggravates eye floaters and you should seriously consider quitting if you want to cure your eye floaters. Similarly, the position you sleep in at night can make or break your effort in curing eye floaters.

This protocol on curing eye floaters naturally and safely is called Eye Floaters No More and you can access it online. It provides you with a step-by-step system on exactly what you should do to treat eye floaters in the comfort of your own home.

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Osteoporosis Balance and Yoga

by Brad

A couple weeks ago, I attended a very interesting seminar on “Bone Marrow Adiposity:  An Age-Associated Phenotype; What's between bone and fat?  New insights into age-related osteoporosis” by Dr. Clifford Rosen, MD.  Dr. Rosen is the Director of the Center for Clinical and Translational Research at the Maine Medical Center Research Institute in Scarborough.  His talk was fairly technical and had to do with the regulation of fat in bone and how it increases slowly with age, as well as being affected by other environmental and genetic factors. His data showed that as fat accumulates in bone with age, it appeared to be related to a decrease in bone density, and therefore could be a driver of osteoporosis in both men and woman. He also stated that the clinical manifestation of osteoporosis is bone breakage, and therefore as your bone density decreases, it is the fall and inevitable bone fracture that typically turns people into patients. Avoiding a fall in the first place is possibly the best and for some the only way to avoid the adverse effects of this age-related decline in bone density.

After his seminar, I had a chance to talk with him after his research and asked him whether yoga might help by decreasing the risk of falling. He immediately said yes, and added that the yoga and tai chi were the two things that he knew that had been shown to have the greatest benefits in reducing this falling and bone fractures (see, for example, the Mayo Clinic web site's Exercising with osteoporosis: Stay active the safe way by choosing the right form of exercise and the New York Times article Ancient Moves for Orthopedic Problems). He implied that this was primarily through an increase in balance as opposed to strength. Indeed, while there is plenty of evidence that strength training is important, an increase in balance and flexibility can make all the difference between a stumble or misstep and a full-fledged fall.

As I sit on my flight to Seattle, I am reminded of how much variation exists in flexibility and balance among adults. Squeezing out of an aisle seat to make your way to the restroom or retrieving a suitcase from the overhead bin can easily become an awkward and precarious—and at times dangerous—act. And it is often not the oldest passengers, but the middle-aged and muscle-bound adults who induce serious cringing from neighboring passengers. Imagine how much more agile they would be if they all practiced yoga!

And for those of us who already do yoga, this is yet another compelling argument that working on balance is critical as we age. So if you haven't done so already, check out Shari's post last week about how to create a yoga practice to improve your balance (see Planning a Practice for Improving Balance).

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The Perks Of Facial Waxing

By Della Monroe

If you are planning on getting this service, then you would just have to get to know more about it. When that happens, then you shall no longer have any hesitation in the situation. So, go ahead and do the task at hand. Do not be such a lazy bum since that could only prevent you from experiencing the things below.

To begin with, your face will be free from any stumble and that can be the best thing that can happen to you. Thus, you really have to be ready for facial waxing Columbus in this situation. If not, then your facial appearance shall remain the same and nothing can be as boring as that. Therefore, go ahead and start making the necessary changes.

You shall have more confidence in yourself. When that happens, then the sky would be your limit. You would no longer be afraid in facing the world and this can lead more opportunities for you than you can imagine. So, be able to give this gift to yourself and this can be enough for you in this existence.

Your social life will have some improvements to it. Thus, be ready to be more of an outgoing person even if this has never been in your personality. When that happens, then you shall be doing yourself a huge favor and that is already enough for you to have the life which one has been aspiring about.

The results are better than anything that you have experienced before. When that occurs, then you can be happy with what you did in here. You shall not undergo the same treatment anytime soon and that that can allow you to save a lot of money. This is how you could focus on the other things which make you feel beautiful.

Precision can be given to you in here as well. Thus, simply take the risk in this situation and that can surely change your life for the better. Stop worrying about the things which are still bound to happen. This is how you can try to see the bigger picture in here. Therefore, change your attitude and that is it.

There would be less hair in your face and that is actually the main benefit in here. So, go ahead and get this is this is really what you want. This is a free country and you should know that by now. If not, then you shall continue being your miserable self and things would be in the same level as well.

You can afford to have your face waxed. If you do not believe in that, then you can get the rates of your candidates immediately. This is the last factor which you need to consider at this point in time. So, this basically marks the end of the selection process that one has done well in this kind of situation.

Overall, you just have to do the best for you in Columbus, OH. When that happens, then you shall really benefit from your decision. This is how everything would finally go your way which is something you deserve right now. Believe in that statement with all your heart.

About the Author:

You can visit 4seasonsdayspa.com for more helpful information about The Benefits Of Facial Waxing.

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