Video of the Week Dynamic Dropped Knee Lunge

This mini vinyasa is an excellent way to stretch the psoas and front thigh muscles of your back leg. So it's great for anyone who sits a lot during the day or who has a stiff back, or for hikers, bikers, and runners, too! It's also a good way to warm up for backbends. 

Filmed at Feathered Pipe Ranch, Helena, MT.

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Video of the Week Dynamic All Fours Twist

This dynamic sequence both stretches and strengthens the diagonally oriented muscles and fascia of your belly, chest, and arms, and also challenges your balance a bit! Combine it with  Cat-Cow or Dynamic Hunting Dog for a good mini practice on all fours!

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Video of the Week Dynamic Extended Angle Pose Version 2

In this video, Baxter teaches you how to practice a more advanced version of Extended Side Angle Pose) Utthita Parsvakonasana), done dynamically. He also shares two different ways to bring your top arm overhead; one of those ways may work better for your shoulder than the other.

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