WHY HAVE WE FORGOTTEN SO SOON

Today makes it 289 days since the abduction of 273 school girls - Chibok, northern Nigeria - by the terrorist sect, Boko Haram.

At the nick of things, it was like a soon-ending battle, because of the international attention the insurgency brought itself. If a 'jupiter' had said it was going to take this long, even a just-forming foetus would have laughed at him, "better go to Hogwarts School of Witchcraft and Wizardry to perfect your skills".

I remember vividly, all the banners, posters, fliers, bills and billboards, cardboards, prints, visual and social media, how they all went about, bearing the 'hashtag-BringBackOurGirls'; the Queen of England, the first lady of the United States, amongst other world dignitaries, were also not left out of this.

"BUT WHY HAVE WE FORGOTTEN SO SOON???. . ."

Imagine your sister was one of them; or your cousin, aunt, or niece, will you be this quiet?

Imagine your daughter(s) in the den of terrorists - abductors, slaughterers, rapists - will you fold your arms, sit in your chair, pop a can of coke, and gist about the African Cup of Nations, the Premier League , or argue over the coming elections? You say, "God forbid".

These girls' lives are endangered; they are dying gradually - physically, and worst of all, mentally and emotionally - everyday. At their tender ages, they've been exposed to such act of physical violence, sexual abuse, maltreatment, psychological and mental degradation.

They're going through a very bad traumatic experience, constantly, because of our sudden silence; everyone has gone to lay on his bed; only a few still think and talk about them.

"DO YOU REALLY CARE???. . ."

 

Do you know what passes through the bodies, eyes and minds of these girls, each minute you are wound up in sleep?

What steps have you taken? How many prayer sessions have you observed? How many fasts have you had, to see our girls return back home?

Yes, you're not abducted, but let me tell you, YOU ARE AFFECTED.

It's them today, could be you, your sister, aunt, or daughter tomorrow. If an end is put to this today, you'll have no cause for worries. But as things still stand, you have every cause to be worried - be you in any part of the world - there is the ISIS, Talibans, and so on.

Do you really care???

WE DO, even if you don't.

#BRINGBACKOURGIRLS

The Reason Why Sulforaphane Supplements Are So Popular

By Patty Goff

Unlike in the past, today things have become quite easy thanks to the advancement in technology. There are mow better and more efficient products available to ensure that you remain healthy and strong. Research has shown that people, who use some the right supplements in their diet, are able to live a healthy and energetic life. However, it is important to be cautious on the products that you select. You can never go wrong with sulforaphane supplements, as they are proven to be good for your health.

These products have numerous nutritious ingredients that are good for your health irrespective of your age or gender. For instance, they contain broccoli and cruciferous; vegetables very nutritious vegetable species. These vegetables have the ability to get rid of carcinogens that are the mother to cancer. Cancer is one of the most deadly killers thus avoiding it is very important.

They are even able to get rid of carcinogens from your body meaning that you remain healthy and free of diseases such as cancer. The products are also able to trigger some very necessary processes in the brain. Some of these include the stimulation of some antioxidant genes which means that the brain cells are effectively preserved and kept active throughout.

Breast cancer is another condition that denies people peace in their lives. However, you could choose to use these products to arrest the condition right in its primary stage. The products have a way of arresting and stopping mitosis process of these cells. Furthermore, the products have the power to stop proliferation of the carcinogenic cells. You could also learn that the products are able to stabilize microtubules to avoid breast cancer development.

Another problem that can be avoided through the use of this kind of supplement is a problem such as that of the kidneys. You need to be aware that once you start using these products you will be able to deal with your blood pressure and ensure that you are able to effectively avoid having to face kidney problems.

It is the desire of every parson to look and remain young, even when their age says otherwise. Many people use different techniques to maintain their skins young and youthful. Did you know that you can be able to maintain a youthful skin tone by simply consuming these products? Yes, this is because; these products have a way of reliving stress that largely contributes to aging.

It is sad that some people have complained of suppliers who sell imitation of these products. The implication is that fake products are not as efficient as original once are. While searching for these products, ensure that you buy from the right suppliers.

In case you have not used these products before, consider asking the users that you know for referrals. In most cases, your friends and relatives cannot easily mislead you. If you have any of them with idea of where you can buy the right products, consider consulting them. You may also look for documents that have information about the products.

About the Author:

Read more about Find Out The Reason Behind The Popularity Of Sulforaphane Supplements.

If You Desire To See A Psychiatrist Manhattan Ny Has So Many Possibilities

By Arline Bradley

People need mental help from time to time. Life can be hard and getting support and encouragement is necessary to get through the trials of life. Reaching out for help is important to do. If you find that you may benefit from seeing a psychiatrist manhattan ny has several professionals there to assist you.

Look online for listings so you can overcome any challenges you are facing. It is a good idea to reach out for help when you can. Holding things in is not healthy. Reaching out is better so you can get support and encouragement. It may be hard to reach out, but know that your psyche will probably thank you for the help later. It will be worth it.

Getting support is important to do. Reach out as best as you can. Do your best to keep your pride at bay and get the help that you need. Having a lot of pride can be damaging while having some of it is helpful for protecting yourself.

If you struggle with pride, it is okay because most humans do. Be kind to yourself, but try to overcome it because it may be damaging you. It is not uncommon for people to lash out at others who are around them. This is why getting help is beneficial because you will have an outlet to get all of these emotions out that you may be experiencing.

This large city has a lot of opportunities in it. Professionals there can help you get on your feet so you feel about yourself. This can help you become more successful. If you are committed to your journey towards wholeness, you will get better. If you are not, it is a waste of time for everybody.

Take any medications that they prescribe for you. If you suffer from any side effects, tell the doctor and see what advice they give you. They may tell you that you have to wait it out while they pass or you get used to them.

This can be very unpleasant to hear. If you are experiencing unpleasant side effects, know that they will pass. You just have to be patient as you figure out how to let them pass. You will get through it so just have faith and wait patiently.

Other people may be judgmental if you tell them you are getting help. This is so sad that they do this. This is a reflection on their intolerance and not your problem. Remember to stay strong and keep getting help no matter what others say. Do not let them discourage you from doing what you need to do. They may be too scared to get help, but that does not mean that you have to be.

About the Author:

You can visit www.davidabramsonpsych.com for more helpful information about If You Desire To See A Psychiatrist Manhattan Ny Has So Many Possibilities.

Too Young to Feel So Old

by Nina

Brandy Wismer, Age 60

The photos of older women doing yoga that I’ve been posting on our YFHA Facebook Page have certainly prompted a lot of discussion. One comment in particular got me thinking. 

I guess I know I'm getting old when I see Bhavani Cooper's age (56) in a "Yoga for Healthy Aging" Facebook page. 76, maybe. 56? YOUNG.

I left a reply to this comment, but after talking with Brad about it, I thought that it might just be a good topic to explore today, especially after I heard from one of our prize-winning photo subjects, Brandy Wismer, about her experience of being “too young to feel so old.”

You see, many people assume that because we’re talking about “aging,” our blog is just for people in their last one or two decades of life. But the truth is, that people in their fifties are already dealing with age-related health problems. So practicing Yoga for Healthy Aging is beneficial for a huge range of people, of many different ages.

For example, though I’m 63 now, I developed arthritis of the hip in my fifties, and I’ve been using my yoga practice since then to help maintain my range of motion and postpone a hip replacement for as long as possible (yes, that is working for now). And as I looked around at my contemporaries—including "kids" I grew up with—I saw not only cases of arthritis developing in people in their 50s,  but also other age-related problems, such as hypertension, heart disease, and type 2 diabetes. I also noticed that people who did not take good care of themselves—who did not exercise, eat well, and manage their chronic stress—tended to be much more unhealthy overall and just seemed plain “older” than those who did. I guess that’s a no-brainer, but witness it in your contemporaries really brings that message home to you. Brandy Wismer’s story illustrates this perfectly. It also illustrates why yoga for healthy aging is so beneficial to people who might even seem "young" to some of you.

Brandy’s Story

I distinctly remember the first day I went to the grocery store and looked at the motorized carts and realized I either need to shorten my shopping list or take the cart. Neither option was what I wanted. I was really frustrated and also sad because at 52 I was too young to feel so old. 

After two knee surgeries, one foot surgery, and a torn rotator cuff and wrist injury that were scheduled for future surgeries, I found myself 50 pounds overweight, with low energy and no self confidence in my ability to change my life. I took pain medicine several times a day just for my body not to hurt. On top of this I had an extremely stressful, but high paying job as an executive for a psychological practice serving families experiencing family violence, addiction and other mental disorders. Physical fitness and taking care of my body were not top on my priority list. 

Two life-changing things happened almost at the same time. The first was caused by the “20 step challenge.” We lived in a two-story home. Going up the stairs was often difficult, so my husband started referring to my “20 step challenge” anytime I went upstairs. Things became bad enough that we made the decision to sell our two-story home and move to a one-story home in an active adult community. At 52, we were both very young for the community, but I quickly realized the more active and fit members of our community, even in their 80s and 90s, were having a great time and I was missing out.

The second thing that happened was I left my high-stress, high-paid job and started over fresh in a totally different career with a financial services firm at a very low paid, entry-level position. One of the perks was a company fitness center with an opportunity to have a full fitness evaluation and yoga classes right inside the company at lunchtime. 

The fitness evaluation told me what I already knew: I was in bad shape. The yoga class seemed like something I could try that wouldn’t be too hard. I started going, and I remember the instructor Kelly not only made me feel good physically, but her centering messages about self-acceptance and encouragement made me start seeing possibilities for myself. I was starting to feel stronger, more flexible, and balanced, both inside as well as outside. I joined another fitness club and went to more yoga and combined it with a personal trainer. I dropped about 50 pounds and realized I really could make even bigger changes in my life. Last fall I made the leap to enroll in a 200-hour teacher training program. In May this year, I started teaching seniors in my own community. For my own fitness, I combine my own yoga practice with cardio workouts on the bike, do weight training and play pickle ball, and even joined a co-ed softball league, which I never envisioned as a possibility. My husband is also joining me for yoga and he is a true believer in the positive benefits for both of us. 

I have never felt better or stronger or more contented then I feel today. Eight years ago I felt too young to feel so old. Today I feel younger than my 60 years. I know I will have challenges in the future, but I’ve also learned that when you fall down, just laugh as you pick yourself up so you can try again. Everyday is an opportunity for a new beginning. 

Brandy Wismer lives in Denton, Texas, and teaches yoga at Robson Ranch.

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