Benefits Of Water Spinach Kangkong

Water spinach has been ranked high among the world’s healthiest foods. Used to be a poor man's food. Certain variety (plant with bigger & hollow trunk) are usually found growing along the sides of drain. The sister variety (thinner stalk) are often grown in large scale at the farms and sold commercially. It is also known as ‘kangkong’ and is a popular green leafy vegetable, eaten by most households. It is basically herbaceous aquatic, or semi aquatic perennial plant that is found in tropical and subtropical regions. 

Water spinach offers a wide range of beneficial nutrients, including the skin & brain. It contains abundant volumes of water, fibres, protein, calcium, iron, vitamin C & A, amino acids and minerals. It can be eaten raw too, for better benefits. Otherwise, eating them in 'steamed' form, is equally great. Alternatively, there are also users who even drank extracted juices of water spinach too.
Its best known benefits, include :

1. Reduces Cholesterol
2. Treatment of Jaundice and Liver Problems
3. Useful in treating Anaemia
4. Treatment of Indigestion and Constipation
5. Anti Diabetic
6. Protection against Heart Diseases
7. Prevention of Cancer
8. Beneficial for Eyes
9. Boosts the Body’s Immunity
10. Anti-ageing Benefits
11. Treatment of skin Diseases
12. Healing Properties
13. Rejuvenates Skin

Benefits Of Conducting Drinking Water Testing

By Leticia Jensen

It is highly advisable to increase the metabolism rate of the body by taking liquids. However, some people do not invest in the best natural sources of h2o. This shall give you the opportunity to lead a healthy life. However, there are times you will find you cannot drink the liquid due to contamination, leading to health issues. This places your life in danger, especially when you expose the liquid to children. With the assistance of drinking water testing solutions, you have the chance to determine the quality, and contamination levels.

If you get your liquid from the local council, there are chances of contamination. This happens due to the route used, plumbing tools, and condition of the tank. There are people, who get the liquid from boreholes but risk pollution due to presence of sewers. This leads to spread of diseases, in the region. It is highly advisable to ascertain your source. Some companies claim to offer liquids from the springs, but they use several chemicals for purification.

Many children have waterborne diseases, which may lead to death. This occurs due to contamination processes. This limits you from enjoying clean h2o. This makes it much harder to settle for the correct varieties, and solutions. In order to prevent contamination, you should ensure the tank remains closed always.

You need to invest in cleaning routines all the time. You need to settle for the correct options and solutions, which shall lead you to have safe liquid. Due to rust, dirt, and sanitation issues, it leads to diseases, and dirty liquid. You should not place the life of your family in danger. Always invest in several routine cleaning options. This involves tank cleaning, and use of clean and safe plumbing materials, which have a higher durability aspect.

Homeowners should invest in smaller tanks. This shall avoid cases of stagnant liquid, and dirt. In many occasions, the homeowner will not use the liquid all the time. This means the tank remains full for several months. However, when you have a smaller holding unit you will clean it all the time, and limit cases of stagnant liquid.

When you fail to close the tank, you increase the chances of contamination. This attracts pests, which contaminate your liquid. If you do not boil the h2o, you will fall sick instantly. Closing the tank limits attack from such pests, and this makes your liquid safe for use.

There are different h2o kits used to test the content of chemicals and other impurities. You do not want to choose a kit, which does not give you conclusive results. These are simple kits, which you can purchase in shops. The kits have detailed instructions giving you guidance on the right way to test the liquid.

Seeking professional assistance allows you to acquire the detailed report of your liquid. This undergoes different testes to identify any issues, bacteria, and presence of chemicals. At times, you will find the water has bacteria, and germs but it looks clean. It is much easier to seek professional solutions in order to avoid different health issues.

About the Author:

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Benefits of Coconut Water

[Extracted from Living and Raw Foods]

Drinking coconut water has many benefits. Coconut Water is naturally :

• Low in Carbs
• 99% Fat Free
• Low in sugars

Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help :

1. Keep the body cool and at the proper temperature.
2. Orally re-hydrate your body, it is an all natural isotonic beverage.
3. Carry nutrients and oxygen to cells.
4. Naturally replenish your body's fluids after exercising.
5. Raise your metabolism.
6. Promote weight loss.
7. Boost your immune system.
8. Detoxify and fight viruses.
9. Cleanse your digestive tract.
10. Control diabetes.
11. Aid your body in fighting viruses that cause the flu, herpes,
and AIDS.
12. Balance your PH and reduce risk of cancer.
13. Treat kidney and urethral stones.
14. Boost poor circulation.

Coconut Water

The English name coconut, first mentioned in English print in 1555, comes from Spanish and Portugese word coco, which means "monkey face." Spanish and Portugese explorers found a resemblance to a monkey's face in the three round indented markings or "eyes" found at the base of the coconut. On the Nicobar Islands of the Indian Ocean, whole coconuts were used as currency for the purchace of goods until the early part of the twentieth century.

Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing." The fruit-bearing palms are native to Malaysia, Polynesia and southern Asia, and are now also prolific in South America, India , the Pacific Islands , Hawaii and Florida. The light, fibrous husk allowed it to easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be used in some m anner or another. The coconut itself has many food uses, including milk, meat, sugar and oil as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made from dried coconut meat, is used for commercial frying and in candies and margarines, as well as in non-edible products such as soaps and cosmetics.

Although it takes up to a year for coconuts to mature, the trees bloom up to thirteen times a year, so fruit is constantly forming yielding a continuous harvest year-round. An average harvest from one tree runs about 60 coconuts, with some trees yielding three times that amount. The coconut's name is a bit of a misnomer, since it is botanically classified as a drupe and not a nut. It is the largest seed known.

If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk.

However, the water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.

More information about Coconut Water

"It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water - siphoned directly from the nut - to give emergency plasma transfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

• Coconut Water is more nutritious than whole milk
- Less fat and NO cholesterol.

• Coconut Water is More Healthy than Orange Juice
- Much lower calories.

• Coconut Water is Better than processed baby milk
- It contains lauric acid, which is present in human mother's milk.

• Coconut water is naturally sterile
- Water permeates though the filtering husk.

• Coconut water is a universal donor
- Its identical to human blood plasma.

• Coconut Water is a Natural Isotonic Beverage
- The same level we have in our blood.

• Coconut water has saved lives in 3rd world countries.

"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chielf of the United Nation's Food & Agriculture Organization.

• Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.

• Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.

• Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.

• Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

[Data is based on a 100ml drink]