Monday, May 1, 2017
Video of the Week Dynamic Dropped Knee Lunge
This mini vinyasa is an excellent way to stretch the psoas and front thigh muscles of your back leg. So it's great for anyone who sits a lot during the day or who has a stiff back, or for hikers, bikers, and runners, too! It's also a good way to warm up for backbends.
Filmed at Feathered Pipe Ranch, Helena, MT.
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