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The Body You Want

by Nina

Janet, from the "Yoga for the Larger Woman" Calendar

“Around the same time, the thought hit me that I had been dragging this body around for all these past 50 years instead of really living in it. It came to me that I had not claimed this body, not moved into this body. I was renting it, but I didn’t live there. I didn’t want to live there—in the “undesirable” section of town.

“That began to change though when I realized no amount of wishing, bargaining or promising will change the fact that this is my body and that it benefits me greatly to “step up” and partner with my abilities, instead of wishing that things were different.” —Janet Wieneke

Have you noticed lately that some yoga magazines and advertisements have begun to co-opt the positive messages of the body image community in their efforts to promote the same old body-negative stories and products? It seems there’s a very profound disconnect going on. Here’s an example (not telling where I saw this):

So, um, let’s see. What they are saying here is that you CAN have the body you want (which is not the body you have) but ONLY if you love the body you already have (while at the same time working on trying to get the one you want).

Not only is this a completely illogical and confusing statement, but the message is really non-yogic. I’ve been writing a lot about attachment lately (see Attachment (Raga) to Our Ideas About Ourselves and Attachment (Raga), Depression, and Plan Z) and it seems to me that practicing asana to “get” the body you “want” is yet another form of attachment. In this case, you’re attached to an illusion that it is even possible to get another body. Yeah, that’s right. I don’t actually think you can get another body. (If I could really get the body I wanted instead of one that I have, that body would younger, taller, and that arthritis in my right hip would be gone overnight.)

Oh, wait, maybe what they are trying to say is that you can practice to make your own body look different, whether that means thinner, younger, or able to do showy yoga poses. But practicing asana to make your body look different means you’ve bought into an illusion that looking different—if that is even possible—will make you happier. (Yes, I know that this illusion is what sells magazines and products, which is why co-opting body positive messages to promote this illusion is so insidious.)

And the attachment to this illusion actually causes a lot of suffering. For one thing, always working on changing the way your body looks makes you feel shame over the your current appearance because you are, as Janet wrote, living in the “undesirable” section of town (see Yoga for Every Body for interview with her), and dissatisfaction with your current life, which you believe will be happier only after you change. And I even think it is possible that practicing to get a different body may interfere with your ability to be safe in your asana practice. Rather than tuning in to your body as it is now, always thinking about the body you want to have may cause you to go overboard and take physical risks that aren’t appropriate for you (boy, have I ever seen that in certain classes).

All of this is the complete opposite of cultivating santosha (the ability to be content with what we have or don’t have), which Patanjali tells us is what leads to true happiness (see The Second Branch of Yoga: The Niyamas).

Although I personally have never struggled with weight issues as did Janet W, whose wisdom I am quoting in this post, now that I’m older, I have put on some extra pounds and my body, of course, has become flabbier, wrinkled and spotted. I also have to face each day the fact that I no longer can do several of the poses I used to do (see Goodbye, Lotus Pose). Trying to change that with my asana practice is not only fruitless but is counterproductive. I actively enjoy practicing my asanas, and if I kept thinking about how I wanted a different body or if I could only do the poses I used to do while I was practicing, the deep appreciation and gratitude I have for the body I do have and for the beauty of my aliveness would be crushed (see Without Mirrors). So this is an issue for those of us who are aging as well as those younger people who struggle with body image issues.

(I’ll be writing tomorrow about practicing with a goal of becoming healthier, which I think is a whole different story, though also not without its own pitfalls.)

Yet I can certainly see the temptation for all of us to fall prey to this kind of thinking because we’re bombarded daily even by yoga magazines and certain yoga teachers with messages encouraging us to feel dissatisfied with our bodies and telling us to try to get the "body you want." I don’t know if this is happening because the yoga writers or teachers actually know they are selling out or whether they just aren’t bright enough to realize what they are doing. But, regardless, I feel it is vital for us, no matter our size or shape, age or race, to continue to get the message out that you can really only love the body you have after you let go of the fantasy of getting the body you want.

“The years I’ve spent wishing I looked different, acted different, was different—all a waste of time but apparently held the lesson/s I needed to learn. I never felt that yoga was available to me, a fat person. Yoga was the domain of the lithe and “enlightened.” While I think that is still the predominant thought, I KNOW yoga is available to anyone willing to let go of their “cerebral” inner voice and listen to the wisdom of their own body. It’s a tough sell, especially if you’re fat, but it is so worth the effort.” —Janet Wieneke

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How Does The Tdcs Process Work

By Elaine Guthrie

You may have found out about this procedure from your companions or associates yet did not exactly comprehend what it involves. Tdcs is transcranial direct current stimulation which alludes to a procedure that involves the utilization of low direct current for stimulation of a few sections of the cerebrum. This type of treatment has been being used for quite a long while. It was at first created to help treat individuals with some brain injuries. The procedure includes the conveyance of current to your by use of electrodes. The current is expected to make some neuron incitement in your mind.

With more advanced research on the benefits of this therapy, the developers have been able to identify numerous more ways in which this medication can help. The different effects generated depend on the part of the brain being stimulated. The process has been seen to help with problem solving, increasing of attention span, reduction of memory loss and other abilities like language improvement.

This treatment is done by having a few cathodes set on the scalp of the individual. These anodes are planned to pass current from one end to the next through the cerebrum. As this current goes through, it energizes or lessens the excitement of neurons in the cerebrum accordingly thus helping accomplish some outward effects to the person.

The change achieved by the current exciting or reducing the excitement of neurons in the brain helps alter brain functions. It is this alteration that is witnessed from the outside through improvements on factors such as improvement on language understanding. This is thus the core for the therapy.

Provided you have the right materials for the procedure to undertake this therapy, you can do it very easily. You however are recommended to obtain professional guide from an expert before trying it out yourself. The procedure requires you to have a battery powered device that can be able to deliver you constant direct current. You also need two electrodes. The electrodes are the anode and cathode electrodes. The anode is the positively charged one from where the current flows while the cathode is the negatively charged one ad current flows towards here.

When preparing for the procedure, first clear the scalp area where the electrodes are to be placed. This is necessary because the connection between the electrodes and the skin needs to be strong for a successful procedure. Get electrodes that are more focused in order to reach the desired points on the head effectively.

One among the cathodes is set at the point where incitement should be accomplished while the other is put at the inverse side of the head. It can be set on the neck and shoulder as well. The current is then switched on and let to stream unreservedly until the time set passes. It ought to then turn itself off.

Recent studies have revealed that using multiple electrodes to target the specific areas is much more effective. The electrodes are able to reach more specific cortical structures. The result of this is more intense and longer lasting excitement changes.

About the Author:

You can visit thebrainstimulator.net for more helpful information about The Procedure For The Tdcs Therapy.

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